So week 2 is completed! Only 58 weeks to go. That sounds so horrible to say but we keep moving.
Week 2 included less cardio but more strength work. I am still sticking to a healthy diet by eating fresh fruit and vegetables every day while also maintaining a high protein and low carbohydrate and fats intake. I keep drinking 8 litres of water a day. I have never been to the toilet this much in my life. I did have a cheat meal (not a cheat day) on the Sunday which was a bit naughty but Heron Foods do these pots of mash which are unreal. Little blip but surely won’t hurt.
Compared to last weeks 40km runs in total, this weeks total was 10km. That was two 5km runs on Tuesday and Thursday. Monday, Wednesday and Friday included strength workouts which follows:
- 3×10 Press Ups
- 3×12 Sit Ups
- 3×8 Squats
- 3×20 Split Squats
- 3×8 Step Ups
- 3×8 Triceps Dips
- 3×15 Dorsal Holds
I’m going to be doing monthly vlogs which will be uploaded onto this website. I will talk about my training and where I get my ‘inspiration’ from and my diet plan too. Again, I’m not a nutritionist, I just researched what I need to be eating and what activities I need to do.
Week 3 will consist of stair climbers and more strength and conditioning.
Week 3 incoming…